EMDR Therapy

(Eye Movement Desensitization & Reprocessing)

A Proven Approach for Healing Trauma

EMDR is a structured, evidence-based therapy that helps people process and heal from distressing memories, traumatic events, and overwhelming experiences. By using bilateral stimulation (such as guided eye movements, tapping, or sounds), EMDR helps the brain “unstick” painful memories so they can be integrated in a healthier way.

What Makes EMDR Different?

Unlike traditional talk therapy, EMDR doesn’t require you to share every detail of your trauma. Instead, it focuses on how past events are stored in the brain and body. When memories remain “frozen,” they can trigger strong emotions, body sensations, or negative beliefs long after the event has passed. EMDR helps unlock and reprocess these memories so they no longer feel as overwhelming.

Key features of EMDR:

  • Evidence-based: Recognized by the World Health Organization and other health bodies as effective for trauma.

  • Efficient: Many people notice significant improvement in fewer sessions compared to some traditional therapies.

  • Gentle: You don’t need to relive every detail of your past—EMDR works by shifting how your brain stores those memories.

  • Integrative: Combines well with other therapies, such as CBT, mindfulness, or somatic approaches.

Who Can Benefit From EMDR?

EMDR is helpful for both recent and long-past experiences, and can be effective for:

  • Post-Traumatic Stress Disorder (PTSD)

  • Childhood trauma or abuse

  • Anxiety, panic, and phobias

  • Grief and complicated loss

  • Medical trauma

  • Accidents, assaults, or disasters

  • Negative self-beliefs (“I’m not good enough,” “I’m unsafe,” etc.)

  • Ongoing stress that feels linked to past experiences

You don’t need to have a formal diagnosis to benefit from EMDR. If past events are affecting your present life, EMDR may help.

How EMDR Works

EMDR therapy follows a structured 8-phase approach:

  1. History, Preparation, & Assessment – Building safety, resources, and trust, and checking for contraindications.

  2. Identifying targets – Selecting memories, images, or beliefs to reprocess.

  3. Bilateral stimulation – Guided eye movements, tapping, or sounds while focusing briefly on the memory.

  4. Reprocessing – The brain naturally shifts how the memory is stored, reducing distress and shifting beliefs.

  5. Integration – Strengthening positive beliefs, calming the body, and building resilience.

Frequently Asked Questions

Will I have to relive my trauma in detail?
No. EMDR focuses on the brain’s natural ability to heal, without requiring full retelling of the memory.

How many sessions does it take?
Everyone’s healing journey is unique. Some people experience significant relief in a few sessions, while others benefit from longer-term support.

Is EMDR safe?
Yes. EMDR is a well-researched and safe therapy. Your therapist will guide you carefully, ensuring you feel grounded and supported throughout the process.

Does EMDR work for children and teens?
Yes. EMDR can be adapted for all ages and is often very effective for young people.

Ready To Take The Next Step?

EMDR therapy can help free you from the weight of the past and open the door to a calmer, more hopeful future.

If you’d like to learn more about EMDR, or explore whether it’s right for you, please reach out:

Phone: (778)715-0112

Email: info@willowbarkwellness.com

Or book a complimentary 15 minute consultation with any of our counsellors to see if they’re the right fit for you.

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